Meditation: A Beginner's Journey

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Meditation: A Beginner's Journey

Meditation: A Beginner's Journey

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Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.

Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.

This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

Topics include:

What "meditation" really means

Yoga and meditation

Different meditation styles

How to get started meditating

Oprah's meditation style—and whether it will work for you

Secrets to meditation success

Tools to help you meditate

Godina:

2013

Izdavač:

HarperCollins Canada

Jezik:

english

ISBN 10:

144342255X

ISBN 13:

9781443422550

Fajl:

EPUB, 558 KB

IPFS:

,

english, 2013

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